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  2. Here's What Happens to Your Body When You Eat Bell Peppers ...

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    "Bell peppers can make a great main entrée by being stuffed and cooked with various fillings, such as meat and rice, quinoa and tofu or even eggs and low-fat cheese for a twist on a new breakfast ...

  3. The Worst Foods to Eat When Taking Wegovy for Weight Loss - AOL

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    Some foods may be more likely to trigger Wegovy side effects because of the way it works to slow gastric emptying, allowing food to stay in your stomach (and make you feel full) longer.

  4. 12 reasons you aren't losing weight even though you're eating ...

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    When you eat ultra-processed foods, you starve your microbiome of the nutrients it needs from whole, fresh food. "This can cause leaky gut syndrome and increase inflammation and oxidative stress ...

  5. Satiety value - Wikipedia

    en.wikipedia.org/wiki/Satiety_value

    [1] [2] Highest satiety value is expected when the food that remains in the stomach for a longer period produces greatest functional activity of the organ. [3] [4] Limiting the food intake after reaching the satiety value helps reduce obesity problems. [5] [6] Foods with the most satiation per calorie are often:

  6. Why Am I Snacking So Much? (& How to Stop) - AOL

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    Weight loss drugs work in different ways, but some of them help: Reduce appetite. Increase satiety (how full you feel) Curb food cravings. Change unhealthy eating habits. Reduce food noise. Lower ...

  7. Stomach rumble - Wikipedia

    en.wikipedia.org/wiki/Stomach_rumble

    A stomach rumble, also known as a bowel sound, peristaltic sound, abdominal sound, bubble gut or borborygmus (pronounced / ˌ b ɔːr b ə ˈ r ɪ ɡ m ə s /; plural borborygmi), is a rumbling, growling or gurgling noise produced by movement of the contents of the gastrointestinal tract as they are propelled through the small intestine by a series of muscle contractions called peristalsis. [1]

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