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  2. The 4-7-8 Breathing Technique Might Be Your Answer to ... - AOL

    www.aol.com/lifestyle/4-7-8-breathing-technique...

    A breathing technique called 4-7-8 has been linked to relaxation and sleep. But how do you do 4-7-8 breathing and does it work? Experts break it down.

  3. Feeling Stressed? Here's Why You Should Try 4-7-8 Breathing - AOL

    www.aol.com/feeling-stressed-heres-why-try...

    A great technique for easing stress is 4-7-8 breathing. It's easy to learn and could help ease inflammation and immunity. Here's how to do it.

  4. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Breathing exercises for anxiety and stress include 4-7-8 breathing, ... 4-7-8 breathing. Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple ...

  5. Buteyko method - Wikipedia

    en.wikipedia.org/wiki/Buteyko_method

    The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.

  6. Conscious breathing - Wikipedia

    en.wikipedia.org/wiki/Conscious_breathing

    In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

  7. 4 Benefits of 4-7-8 Breathing, According to Doctors - AOL

    www.aol.com/lifestyle/4-benefits-4-7-8-164100758...

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  8. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    Limit exercise before bed ... 4-7-8 breathing to fall back asleep. ... Breus recommends another method to get you back to sleep: the 4-7-8 breathing technique to slow the heart rate and relax you.

  9. Laughter yoga - Wikipedia

    en.wikipedia.org/wiki/Laughter_yoga

    Laughter yoga (Hasyayoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [ 1 ] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [ 1 ]

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