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2. Weight-Loss Gimmicks That Are a Complete Scam - AOL

   www.aol.com/weight-loss-gimmicks-complete-scam...

   One of the most popular weight-loss scams out there is promising that heat will facilitate the process, says John Fawkes, a personal trainer, fitness coach, and managing editor of The Unwinder ...

3. Wallet Warning: The new year brings opportunities to lose ...

   www.aol.com/wallet-warning-brings-opportunities...

   The Federal Trade Commission warns consumers that many shady weight loss products are accompanied by false promises. For example, if an ad says their product will make you lose weight "permanently ...

4. Weight-loss miracle drugs have led to a flood of fake miracles

   www.aol.com/ozempic-knock-offs-rife-scams...

   Michael Jabbara, a senior vice president and global head of fraud services at Visa, said it saw a huge spike in chatter on the dark web about weight-loss scams in May and June.

5. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be shown more easily in lean people.

6. Fad diet - Wikipedia

   en.wikipedia.org/wiki/Fad_diet

   Fad diets are generally restrictive, and are characterized by promises of fast weight loss [4] [7] or great physical health (notably by "detoxification"), [2] [4] [12] and which are not grounded in sound science. [4] [11] [12]: 12 Some fad diets, such as diets purporting to be alternative cancer treatments, promise health benefits other than ...

7. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.