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  2. Miles per hour - Wikipedia

    en.wikipedia.org/wiki/Miles_per_hour

    Miles per hour (mph, m.p.h., MPH, or mi/h) is a British imperial and United States customary unit of speed expressing the number of miles travelled in one hour.It is used in the United Kingdom, the United States, and a number of smaller countries, most of which are UK or US territories, or have close historical ties with the UK or US.

  3. Charles Minthorn Murphy - Wikipedia

    en.wikipedia.org/wiki/Charles_Minthorn_Murphy

    Murphy clocked 16.4 seconds for the first quarter-mile, 33.6 for the half, 49.2 for the three-quarters and the mile in 1:08. Fullerton was embarrassed that his locomotive failed to get to 60 mph. Its weight made the wooden track sink and rise and Murphy was forced to ride a wave.

  4. List of cycling records - Wikipedia

    en.wikipedia.org/wiki/List_of_cycling_records

    This type of record was invented by Charles "Mile-a-Minute Murphy" who drafted a train to set a 96 km/h (60 mph) record in 1899. A mile of plywood sheets was attached to the railroad ties, so Charles would have a smooth surface riding behind the train. [24] [25]

  5. Four-minute mile - Wikipedia

    en.wikipedia.org/wiki/Four-minute_mile

    Blue plaque recording the first sub-four-minute mile, run by Roger Bannister on 6 May 1954 at Oxford University's Iffley Road Track. A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to a speed of 15 miles per hour (24 km/h). [1] It is a standard of professional middle distance runners in several ...

  6. I worked especially hard on the treadmill run portion of the class, and even achieved a seven-minute mile at one point. A year later, I achieved my body composition goal. ... Now, at 75, I go to ...

  7. Knot (unit) - Wikipedia

    en.wikipedia.org/wiki/Knot_(unit)

    1 nautical mile per hour (by definition), 1 852.000 metres per hour (exactly), [5] 0.51444 metres per second (approximately), 1.15078 miles per hour (approximately), 20.25372 inches per second (approximately) 1.68781 feet per second (approximately). The length of the internationally agreed nautical mile is 1 852 m.

  8. Elite runners and coaches explain what it takes to run a sub ...

    www.aol.com/sports/elite-runners-coaches-explain...

    For some workouts, Watson has his milers complete five 600-meter intervals at slightly more than a target mile pace, so times between 1:27 and 1:31 per rep. Runners get about 90 seconds to two ...

  9. Mile run world record progression - Wikipedia

    en.wikipedia.org/wiki/Mile_run_world_record...

    Note: The Road Mile became an official world record event after September 1, 2023, on World Athletics Certified Courses only (i.e: elevation gradient must not exceed one meter per kilometer, start and finish line must not be more than half a mile apart).