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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
One study found that a daily avocado could help redistribute belly fat for women. Though the participants were under 50 years old (25 to 45), it's worth noting. Though the participants were under ...
Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.”
Denise Austin, 67, shared an exercise to target “menopausal belly.” The fitness pro demonstrated a core exercise to address the “stubborn” area. She explained that the standing move ...
Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.”
Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.
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