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Dr. Patel says that eating diets that go heavy on ultra-processed foods (UPFs) can increase a person's odds of developing numerous chronic conditions, including heart disease and dementia.
3. Get a good night’s sleep. With too little sleep a risk factor for dementia, tending to this aspect of your health is important too. While you tend to sleep less as you get older, paying ...
Research suggests that people in their 50s and 60s who get six hours of sleep or less per night are 30% more likely to be diagnosed with dementia than those who log at least seven hours of Z’s.
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
Gluten-free diet: A diet which avoids the protein gluten, which is found in barley, rye and wheat. It is a medical treatment for gluten-related disorders, which include coeliac disease, non-celiac gluten sensitivity, gluten ataxia, dermatitis herpetiformis and wheat allergy. [50] [51] [52] [53]
Patients with various forms of dementia have impairments in their activities of daily living including eating, and eating disorders have been found in patients with dementia. Patients with frontotemporal dementia (FTD) tend to have an eating disorder where they have food cravings and difficulty controlling the amount and type of food eaten but ...
One of the earliest signs of Alzheimer’s has more to do with one’s eating habits than it does being forgetful. Here, a neurologist explains what it is and other ways that Alzheimer’s disease ...
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