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2. 7 Best Swim Workouts To Get Fit - AOL

   www.aol.com/7-best-swim-workouts-fit-110056120.html

   You'll start with a five- to 10-minute warm-up of easy freestyle swimming, then alternate between swimming at a high intensity for a set distance (such as 25 or 50 meters) and swimming at a ...

3. Terry Laughlin - Wikipedia

   en.wikipedia.org/wiki/Terry_Laughlin

   Terrence James Laughlin (25 March 1951 – 20 October 2017), was an American swimming coach and founder of Total Immersion, a popular swimming technique that emphasizes form before speed. He also became a best-selling author and the producer of swimming videos that drew millions of views.

4. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

5. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

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6. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Free swimming is the most realistic method for assessing VO₂ max, and a new indirect field test offers accurate predictions. Metabolic studies highlight differences between training and competition, while hormonal research shows a less pronounced delay in menarche for competitive female swimmers compared to gymnasts and lower rates of ...

7. Paul Blair (swimming) - Wikipedia

   en.wikipedia.org/wiki/Paul_Blair_(swimming)

   Paul Barr "Coach" Blair (May 19, 1949 – November 8, 2006) was a swim coach who specialized in sprint training, and was best known for coaching the Arkansas Dolphins Swim Club from 1979 to 2006. [2] Blair was born on May 19, 1949, in Dover, Ohio, and graduated Dover High School in 1967.

8. American Swimming Coaches Association - Wikipedia

   en.wikipedia.org/wiki/American_Swimming_Coaches...

   The American Swimming Coaches Association, or ASCA, is a professional organization for Swimming coaches in the USA. It was founded in 1958 and is based in Fort Lauderdale, Florida. [1] ASCA provides education opportunities for swimming coaches, including running and participating at clinics both within and outside the US. [2]

9. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

   www.aol.com/5-free-weight-workouts-beginners...

   Keep reading for the best free weight workouts for beginners to get lean. And when you're finished, don't miss 10 Strength Training 'Rules' to Follow for the Best Results . Workout #1: Full-Body ...