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2. HIIT training is amazing for your health. How to do it at home

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   The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity ... Other benefits of HIIT include an increase in muscle mass, better oxygen ...

3. I’m a Trainer & I Give These 5 Effective Weight-Loss ... - AOL

   www.aol.com/m-trainer-5-effective-weight...

   This fast-paced circuit workout combines cardio and strength moves to increase your heart rate and keep your metabolism fired up long after the session. Aim to complete the circuit in about 20-30 ...

4. How To Combine Cardio & Strength Training for Faster Weight Loss

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   High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) involves intense cardio exercise with strength movements to increase caloric output quickly.

5. Trainers Say This Is The Least Amount Of Cardio You Need To ...

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   The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers. ... intervals and HIIT workouts ...

6. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

7. Everything You Need to Know About Your Heart Rate and HIIT - AOL

   www.aol.com/everything-know-heart-rate-hiit...

   To keep your fitness regimen from falling stale, now is the perfect time to incorporate HIIT (or high-intensity interval training). The key to successful HIIT is in your heart rate. The short ...

8. Are HIIT workouts overrated? Experts break it down - AOL

   www.aol.com/hiit-workouts-overrated-experts...

   So if you’d rather do a 40-minute jog instead of a 20-minute HIIT workout, and you have room in your schedule, go for it. If you don't have as much time, though, HIIT might make more sense.

9. It Take Less Time Than You May Expect To See Gains From ...

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   A supercharged style of aerobic exercise like interval training and high-intensity interval training (HIIT) can improve your resting heart rate, possibly even faster, Wilson also points out. “An ...