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20 Mediterranean Diet Dinner Casseroles. Camryn Alexa Wimberly. November 7, 2024 at 3:00 PM. ... look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.
These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like ... look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.
Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. ... Monday: Salmon with Sun-Dried Tomato Cream Sauce.
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce.
Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.
1 serving Baked Eggs in Tomato Sauce with Kale 1 slice whole-wheat toast Daily Totals: 1,497 calories, 50g fat, 84g protein, 194g carbohydrate, 36g fiber, 1,476mg sodium.
13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner on the Table in 30 Minutes or Less. ... add a few dashes of your favorite hot sauce at the end. View Recipe. Tomato, Cucumber & White ...
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.