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Over time, with more clinical research, these recommended levels keep being reduced because LDL reduction, including to abnormally low levels, was the most effective strategy for reducing cardiovascular death rates in one large double blind, randomized clinical trial of men with hypercholesterolemia; [39] far more effective than coronary ...
Health Benefits of Plant-Based Foods A 2023 meta-analysis found that shifting from animal-based foods to plant-based foods provided benefits for heart and metabolic health while reducing the risk ...
Some supplemental guidelines have recommended doses of phytosterols in the 1.6–3.0 grams per day range (Health Canada, EFSA, ATP III, FDA). A meta-analysis demonstrated a 12% reduction in LDL-cholesterol at a mean dose of 2.1 grams per day. [72] The benefits of a diet supplemented with phytosterols have also been questioned. [73]
Among the benefits: People who stop drinking soda and other sugar-sweetened beverages gain less weight over time than those who do, a study review from Australia suggests. Even smoothies and ...
Stay active, stay strong, and enjoy the benefits of a healthy lifestyle. Now, let's dive into the best leg workouts for men after 50. Workout #1: Classic Strength Training
Ezetimibe, sold under the brand name Zetia among others, is a medication used to treat high blood cholesterol and certain other lipid abnormalities. [3] [4] Generally it is used together with dietary changes and a statin. [5]
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As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...