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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...

3. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

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   (Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...

4. The 10 Best Healthy Peanut Butter Brands, According to a ...

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   PB2’s powder also has 90 percent less fat and significantly fewer calories per two-tablespoon serving than most peanut butters. ... Natural peanut butter is even less spreadable when cold, since ...

5. Peanut butter - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter

   Peanut butter is a food paste or spread made from ground, ... In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, ...

6. Is peanut butter or almond butter healthier? There's 1 major ...

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   Peanut butter vs. almond butter nutrition. ... The AHA recommends getting less than 6% of your daily calories from saturated fat — for a 2,000-calorie diet, ...

7. Peanut Butter Is Healthy—if You Follow This 1 Rule

   www.aol.com/peanut-butter-healthy-1-rule...

   All that said, “because of [peanut butter's] high-calorie content of 597 calories per 3.5 ounces, the calories can quickly add up.,” says Garcia. “Therefore, it's important to be aware that ...