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2. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

   www.aol.com/1-best-dumbbell-workout-shredded...

   Next up in this dumbbell workout for abs is the dumbbell chop. Among core exercises, few match the intensity of the wood chop. This movement activates your trunk in a rotational pattern, engaging ...

3. 10 Strength Exercises for Beginners To Melt Love Handles - AOL

   www.aol.com/10-strength-exercises-beginners-melt...

   To execute dumbbell stiff-legged deadlifts, stand with your feet shoulder-width apart, holding dumbbells in front of your thighs with an overhand grip. ... Half-kneeling Wood Chops. Few core ...

4. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise, called the "wood chop,” is “simple but effective,” she says.

5. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...

6. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   How the body moves into the receiving position depends on the style of jerk (split jerk, power jerk, or squat jerk) being performed, with split jerk the most common. The bar is received overhead on straight arms; once stable, the lifter recovers to a normal standing position, with the legs in the same vertical plane as the rest of the body. [2 ...

7. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   The standing version was once a component of the sport of Olympic weightlifting as part of the clean and press movement, but was removed in 1972 due to difficulties in judging proper technique. [ 2 ] The lift is set up by taking either a barbell , a pair of dumbbells or kettlebells , and holding them at shoulder level.