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  2. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate. It is important that warm-ups be ...

  3. Effects of climate change on human health - Wikipedia

    en.wikipedia.org/wiki/Effects_of_climate_change...

    The United States Environmental Protection Agency had issued a 100-page report on global warming and human health back in 1989. [131] [144] By the early years of the 21st century, climate change was increasingly addressed as a public health concern at a global level, for example in 2006 at Nairobi by UN secretary general Kofi Annan.

  4. Climate change - Wikipedia

    en.wikipedia.org/wiki/Climate_change

    This is why the temperature change is defined in terms of a 20-year average, which reduces the noise of hot and cold years and decadal climate patterns, and detects the long-term signal. [63]: 5 [64] A wide range of other observations reinforce the evidence of warming.

  5. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

    www.aol.com/easy-warm-exercises-based-workout...

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  6. Cold and heat adaptations in humans - Wikipedia

    en.wikipedia.org/wiki/Cold_and_heat_adaptations...

    Body proportions of select modern human population groups in relation to temperature. Mean index of tibia/femur length (crural index). [10]Bergmann's rule states that endothermic animal subspecies living in colder climates have larger bodies than those of the subspecies living in warmer climates. [11]

  7. The Best Time to Eat Breakfast If You Have High Cholesterol ...

    www.aol.com/best-time-eat-breakfast-high...

    And you’ll rack up other benefits, like fewer cravings, a happier mood and more energy. Start your day with breakfast foods that are packed with fiber, healthy fats and protein, yet low in added ...

  8. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  9. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    The effects of warming up on exercise effectiveness are clearer. For 1RM trials, an exercise rehearsal has significant benefits. For submaximal strength training (3 sets of 80% of 1RM to failure), exercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises such as bench press, squats, and arm curl ...