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Standard Deadlift bar, Power bar, Ironmind S-cubed Stiff bar and Flintstone bar depending on the evolution of the sport, b.) lifts from standard 9 inch height only (except for 2011-2013 when a 1 inch deficit was introduced), c.) both figure 6 and figure 8 (F8) straps, and d.) both single-ply (S) and multi-ply (M) deadlift suits.
Deadlift for reps – 455 kg (1,003 lb) x 2 reps Replica Elephant bar, raw with straps (first person in history to rep 1,000 lbs) (unofficial world record) [160] Deadlift for reps – 440 kg (970 lb) x 3 reps Standard bar, with a single ply suit and straps (heaviest Deadlift triple of all-time) (unofficial world record) [ 161 ]
Bob Peoples was an American powerlifter and farmer, known for breaking the record for world's heaviest deadlift. [1] He first set the Light-heavyweight deadlift world record in 1946 lifting 651 lbs at a bodyweight of 175 lbs. He later beat his own record in 1947 with a lift of 710 lbs at a body weight of 185 lbs.
These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...
NO TRAINING PLAN can be considered well-rounded without some form of deadlift.This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips ...
The deadlift is a foundational compound exercise that engages the entire body, including the core, lower back, and glutes. By lifting a heavy load from the ground, deadlifts promote full-body ...
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