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2. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   Heart Rate Zone 2. ... Better exercise recovery rates. ... a normal resting heart rate is between 60 and 100 beats per minute. A lower resting heart rate usually means better fitness, so your ...

3. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   Heart rate recovery (HRR) is the reduction in heart rate at peak exercise and the rate as measured after a cool-down period of fixed duration. [56] A greater reduction in heart rate after exercise during the reference period is associated with a higher level of cardiac fitness. [57]

4. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...

5. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/lifestyle/4-best-elliptical-workouts...

   Focus on getting your muscles warmed up and gradually increasing your heart rate. Steady-state elliptical. ... Warm-up (5 minutes) 30-second sprint. 1-minute recovery (repeat 8 times)

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This was intended as a gentler option for sedentary people who had done no exercise for over a year. It included 3 minutes of warm-up, 10 repetitions of 60-second bursts at 60% peak power (80–95% of heart rate reserve) each followed by 60 seconds of recovery, and then a 5-minute cool-down. [19]

7. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/cardiologist-approved-ways-lower...

   Cardiologists explain how to lower resting heart rate, what a healthy heart rate is, and how to measure your own. ... your heart rate is normally between 60 and 100 beats per minute (bpm),” she ...

8. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

9. What’s the Difference Between a Normal and Dangerous Heart Rate?

   www.aol.com/difference-between-normal-dangerous...

   A “normal heart rate” for adults ranges from 60-100 beats per minute (bpm), says Brett Victor, M.D., F.A.C.C., cardiologist at Cardiology Consultants of Philadelphia. However, oftentimes lower ...