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Run down, also referred to as rundown, [1] run dun, [2] rondón, fling-me-far, and fling mi for, [3] is a stew dish in Jamaican cuisine and Tobago cuisine. [4] The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea .
Rice and peas, the most popular style of rice consumed daily, and is a Sunday staple of most Jamaican households. Roti; Run down, a dish consisting of pickled mackerel, coconut milk, herbs and spices. Saltfish ('cooked up' or roasted) Shrimp (garlic, coconut, jerk, sweet and sour, stir-fried and curried) Spanish rice (yellow rice)
Popular Jamaican dishes include curry goat, fried dumplings, ackee and saltfish. Jamaican patties along with various pastries, breads and beverages are also popular. Jamaican cuisine has spread with emigrants, especially during the 20th century, from the island to other nations as Jamaicans have sought economic opportunities in other countries.
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The dish is prepared in various unique ways by Jamaicans, and is a staple in Jamaican homes and restaurants, due to its popularity. [18] [19] In September 1992, the Jamaican newspaper, The Gleaner, declared stew peas with rice as "the best dish made in Jamaica", in its Home, Living and Food Guide. [17]