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A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. Mushrooms also provide important nutrients like ...
A large egg only contains 1.5 g of saturated fat and a reasonable 186 mg of cholesterol. ... and vitamins A and D. In fact, eggs are one of the few foods that naturally contain vitamin D ...
Some lean protein-rich foods: Chicken (best if skinless and grilled) Turkey. Beef (lean cuts, with visible fat trimmed off) ... Dairy products are rich in nutrients like vitamin D. If you eat ...
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]
The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).
The yolk makes up about 33% of the liquid weight of the egg; it contains about 60 kilocalories (250 kJ), three times the energy content of the egg white, mostly due to its fat content. [clarification needed] All of the fat-soluble vitamins (A, D, E and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing vitamin D.
Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs (the yolk), oily fish like salmon and sardines, mushrooms, and fortified orange juice or dairy products. 3 ...
Mushrooms are the only vegetable that contain vitamin D, an important nutrient for bone health that is difficult to get from the diet. Since vitamin D is fat-soluble, cooking mushrooms in a fat ...