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  2. Template:Milk nutrition - Wikipedia

    en.wikipedia.org/wiki/Template:Milk_nutrition

    1 Nutritional content of human, cow, soy, ... per 250 mL cup Human milk [1] Cow milk (whole) [2] ... 1 0 7 Calcium (mg) 79 276 301 [a] 516 [a]

  3. Yogurt - Wikipedia

    en.wikipedia.org/wiki/Yogurt

    Comparison of whole milk and plain yogurt from whole milk, one cup (245 g) each ... Protein: 7.9 g: 9 g Calcium: 276 mg: ... yogurt due to its high sugar content, ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/calcium-rich-foods-just-good...

    The typical 1/2 cup of fortified tofu will vary anywhere from 250 to 800 mg of calcium, meaning you’ll get roughly the same amount of absorbable calcium as milk, says Dr. Weaver.

  6. The 9 Healthiest Oat Milks, According to Dietitians - AOL

    www.aol.com/9-healthiest-oat-milks-according...

    Nutrition (Per 1 cup): Calories: 100 Fat: 2 g (Saturated Fat: 0 g) Sodium: 120 mg Carbs: 17 g (Fiber: 3 g, Sugar: 1 g) Protein: 3 g. For a healthy oat milk low in sugar, one of your best bets is ...

  7. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    A glass of reduced fat milk has about 9 grams of protein, plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need. Many of us are only getting about half of that each day ...

  8. Calcium caseinate - Wikipedia

    en.wikipedia.org/wiki/Calcium_caseinate

    Calcium caseinate contains about 17% glutamic acid. Calcium caseinate is mostly composed of 3.5% moisture, 1.0% fat, 90.9% protein, 0.1% lactose, 4.5% ash, although this may vary slightly by manufacturer. [3] Calcium caseinate is semi-soluble in water, contrary to acid casein and rennet casein which are not soluble in water.

  9. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

    www.aol.com/11-best-almond-milks-buy-150701496.html

    Nutrition (Per cup): Calories: 60 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 8 g (Fiber: 1 g, Sugar: 7 g) Protein: 1 g "One cup of unsweetened Almond Breeze Almond Milk is lower in ...