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  2. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

  3. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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    Listed are a wide range of foods foods for high blood pressure, including one fruit so beneficial it’s worth eating every day. Related: 7 Tricks to Tame Your Blood Pressure Quickly The Number ...

  4. The Best Foods to Eat If You Have High Blood Pressure - AOL

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    Oatmeal is capable of lowering both your systolic and diastolic pressure (the numbers that make up your blood pressure reading). A study reported in a 2002 edition of “The Journal of Family ...

  5. 6 Myths About High Blood Pressure Experts Want You to Stop ...

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    Things like smoking, vaping, a less-than-healthy diet, hydration, stress, sleep and exercise all significantly impact your blood pressure, she says. 6. If You Have a Normal BMI, You Don’t Have ...

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Certain vitamin-like compounds that are recommended in the diet, such as carnitine, are thought useful for survival and health, but these are not "essential" dietary nutrients because the human body has some capacity to produce them from other compounds.

  7. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  8. 21 foods that lower blood pressure — and which foods to avoid

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    If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

  9. 7 Simple Tricks to Tame Your Blood Pressure Quickly ... - AOL

    www.aol.com/7-simple-tricks-tame-blood-182820136...

    However a 2016 analysis of 34 trials found that adults taking a 368mg magnesium supplement daily for three months saw a two-point drop in both their systolic and diastolic blood pressure. Talk to ...

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