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Streamline position is the basis of the spinal axis strokes, backstroke and freestyle, as well. A swimmer will try to maintain a straight back and legs to minimize 'drag' during the stroke. The Fédération Internationale de Natation (F.I.N.A.), otherwise known as the International Swimming Federation , has strict rules on how and when ...
This elementary backstroke swim was used in the 1900 and 1908 Olympics. The backcrawl swim supplanted the elementary backstroke swim after 1908 as the competitive back swim and it is now referred to as the backstroke. Another variant is the old style of swimming backstroke, where the arm movement formed a complete circle in a windmill type pattern.
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Maya DiRado won the women's 200 meters backstroke, reeling in Katinka Hosszu in the closing meters to deny her a fourth gold medal.
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4. Fit Different Workouts Into Your Day. Speaking of snacks — try exercise “snacks,” or short bursts of exercise. Your holiday schedule might be jam-packed, but you can still exercise during ...
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