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  2. Multivitamins are the most commonly taken supplement ... - AOL

    www.aol.com/finance/multivitamins-most-commonly...

    The benefits of taking multivitamins. ... Experts explain the science-backed benefits and how much to take. The dark side of daily vitamin D supplements: After a man died from an 'overdose' in the ...

  3. Should you take a multivitamin or other supplement? 5 ... - AOL

    www.aol.com/lifestyle/multivitamin-other...

    While you can get the nutrient from eating a balanced diet that includes foods rich in vitamin D such as salmon, canned tuna and fortified orange juice, along with short bouts in the sun (we’re ...

  4. Vitamin D Won’t Prevent Falls, Fractures In Older Adults ...

    www.aol.com/lifestyle/vitamin-d-won-t-prevent...

    The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful ...

  5. Health effects of sunlight exposure - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_sunlight...

    [citation needed] If an adult's arms and legs are exposed to a half minimal erythemal UV radiation, it is the same as taking 3,000 IU of vitamin D 3 through an oral supplement. This exposure of 10–15 minutes, on a frequency of two to three times per week, will cause the adult's skin to produce enough vitamin D.

  6. Taking a Daily Multivitamin May Not Help You Live Longer - AOL

    www.aol.com/taking-daily-multivitamin-may-not...

    Daily multivitamins are some of the most popular supplements in the United States, but they may not actually make you healthier. An estimated one-third of US adults take a multivitamin.

  7. Are common multivitamins worth the money? New study ... - AOL

    www.aol.com/news/common-multivitamins-worth...

    A new study explores the potential benefits and harms of certain vitamins and supplements. Are common multivitamins worth the money? New study explores the benefits, harms.

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