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Box-and-one defense is a type of defense used in basketball.The box-and-one defense is a hybrid between a man-to-man defense (in which each defensive player is responsible for marking a player on the other team) and a zone defense (in which each defensive player is responsible for guarding an area of the court).
One is known as the box-and-one defense, because one defenseman covers the man on the crease, while the other 4 players form a box. This defense is used against an offense with only one player on the crease. Another zone is the 2-3, which is almost exactly like the basketball defense of the same name, with three low zones and 2 higher zones.
Zone defense is one of the main defensive strategies employed by teams, along with one-on-one defense. Common variants include center-court block, box-and-two zone, diamond-and-two zone, box-out zone and split-circle zone.
One of the biggest benefits of the Cover 3 coverage scheme is the ability to walk the strong safety up into the box with minimal to no changes in the coverage due to the pre-snap center field position of the free safety. This enables the defense to play strong against the run, but still prevent explosive plays such as a long pass or break away run.
The main reasons a team would want to play man-to-man are: More aggressive than the zone defense. It also allows a team's best defender to stay on a player who has to be guarded at all times. In special cases teams can play a Box-and-one defense which is specifically designed to deny one specific enemy player by having a defender never leave their side so that th
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1–3–1 defense and offense; 2–3 zone defense; 5 man weave; B. Back screen; Blocker-Mover offense; Box-and-one defense; C. Continuity offense; D. Death Lineup ...