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  2. Is Glycemic Index or Glycemic Load Better for Balancing Blood ...

    www.aol.com/glycemic-index-glycemic-load-better...

    That’s where glycemic load comes in. GL considers both the GI of a food and the actual amount of carbohydrates in a typical serving. ... Foods like carrots, peanuts and broccoli. Medium GL (11 ...

  3. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    A food with a GI of 90 and 8 g of available carbohydrates has a GL of 7.2 (8 × 90/100=7.2), while a food with a GI of just 6 and with 120 g of carbohydrate also has a GL of 7.2 (120 × 6/100=7.2). For one serving of a food, a GL of 20 or greater is considered high, a GL of 11–19 is considered medium, and a GL of 10 or less is considered low.

  4. Insulin index - Wikipedia

    en.wikipedia.org/wiki/Insulin_index

    The index is similar to the glycemic index (GI) and glycemic load (GL), but rather than relying on blood glucose levels, the Insulin Index is based upon blood insulin levels. The Insulin Index represents a comparison of food portions with equal overall caloric content (250 kcal or 1000 kJ), while GI represents a comparison of portions with ...

  5. What Experts Need You to Know About the Glycemic Index Vs ...

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    “The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    [1] [17] For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, adequate protein consumption, adequate consumption of compounds that are most bio-available in animal products (i.e. vitamin B-12, iron, creatine), and whole food carbohydrate sources that are lower in ...

  7. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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    Per bowl: 270 calories, 10 g fat (1 g saturated), 35 g carbs, 2 g fiber, 17 g protein Arx0nt - Getty Images Dairy-Free Egg Casserole With Sausage and Vegetables

  8. Nutritional rating systems - Wikipedia

    en.wikipedia.org/wiki/Nutritional_rating_systems

    The higher the value, the more nutrition per calorie (nutrient-dense) and the fewest negative factors exist in the food. [ citation needed ] Nutripoints was developed by Doctor of Public Health Roy E. Vartabedian during the 1980s and was released in 1990 with his book, Nutripoints , which was published in thirteen countries in ten languages.

  9. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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    Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...