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  2. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

    www.aol.com/news/15-waist-slimming-exercises...

    Neutral grip dumbbell bent over rows. Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a ...

  3. People Swear By These 7 Waist-Slimming Exercises & the ... - AOL

    www.aol.com/people-swear-7-waist-slimming...

    That's why we browsed the social media platform to see all of the waist-slimming exercises people swear by to sc. ... "Get those hourglass abs and small waist." She performs a full routine, with ...

  4. Ryan wrote, "'How can I slim my waist while working on my glutes?' 3-2-1 method." Her weekly split is slightly different and focuses on three lower-body sessions, two upper-body sessions, and one ...

  5. Female body shape - Wikipedia

    en.wikipedia.org/wiki/Female_body_shape

    The ideal or preferred female body size and shape has varied over time and continues to vary among cultures; [46] [47] but a preference for a small waist has remained fairly constant throughout history. [48] A low waist–hip ratio has often been seen as a sign of good health and reproductive potential. [49]

  6. Body shape - Wikipedia

    en.wikipedia.org/wiki/Body_shape

    In this case, the waist–hip ratio is 60/90 or 24/36 = 0.67. Many terms or classifications are used to describe body shape types: V shape: Males tend to have proportionally smaller buttocks, bigger chests and wider shoulders, wider latissimus dorsi and a small waist which makes for a V-shape of the torso.

  7. Hourglass figure - Wikipedia

    en.wikipedia.org/wiki/Hourglass_figure

    Hourglass corset designs have varied throughout history, but the basic design and intention of the corset remained the same– the reduction of the waist line in order to create the ideal hourglass body shape where the bust and hips were similar in measurement while being much wider than the narrow waist.

  8. A Daily Bodyweight Circuit To Flatten Your Belly & Shrink ...

    www.aol.com/daily-bodyweight-circuit-flatten...

    If you want to tighten your tummy and shrink your waistline, we have some excellent news: Incorporating this bodyweight circuit into your daily routine can help you shed pounds and flatten your belly.

  9. Thin ideal - Wikipedia

    en.wikipedia.org/wiki/Thin_ideal

    The common perception of this ideal is a woman who possesses a slender, feminine physique with a small waist and little body fat. [1] The size that the thin ideal woman should be is decreasing while the rate of female obesity is simultaneously increasing, making this iconic body difficult for women to maintain. [2]

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