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The Advanced Back and Biceps Workout Split. If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three to four moves targeting the ...
Try these back and bicep exercises to work your shoulders, back and arms. For a full back an bicep workout routine, perform 10 reps of each exercise and perform for a total of 3 rounds. downward ...
Combine back and bicep exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups.
RELATED: The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat. 6. Ring/TRX Row. Shutterstock. TRX rows are great for building your back and biceps while also training core stability.
Thrust your hips forward to propel the kettlebell upward to chest height, keeping your arms straight. Let the kettlebell swing back down naturally, and repeat. Perform 3 sets of 12–15 reps.
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
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