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Make it 2,000 calories: Add two scrambled eggs to breakfast. Day 7. Breakfast (390 calories) 1 serving of “Egg in a Hole” with Avocado Salsa. 1 cup of red grapes. A.M. Snack (247 calories)
Breakfast (400 calories) Scrambled eggs. Whole-wheat toast. Fruit. Morning Snack (200 calories) Cottage cheese with fruit and a drizzle of honey. Lunch (400 calories)
2 large eggs, scrambled. A.M. Snack (124 calories) ½ cup low-fat cottage cheese. ½ cup blueberries. Lunch (443 calories) 1 serving Chicken Fajita Soup. 1 slice whole-wheat bread. P.M. Snack (402 ...
Scrambled eggs is a dish made from eggs (usually chicken eggs), where the whites and yolks have been stirred, whipped, or beaten together (typically with salt, butter or oil, and sometimes water or milk, or other ingredients), then heated so that the proteins denature and coagulate, and they form into "curds".
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
A fried chicken egg, sunny side up Scrambled eggs served with ham and toast. Chicken eggs are widely used in many types of dishes, both sweet and savory, including many baked goods. Some of the most common preparation methods include scrambled, fried, poached, hard-boiled, soft-boiled, omelettes, and pickled.
Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. ... bacon with cheesy scrambled eggs, or eggs fried in butter.
Breakfast (338 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. A.M. Snack (131 calories) 1 large pear. Lunch (435 calories) 1 serving Veggie & Hummus Sandwich.