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2. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/bored-walking-lean-5-strength...

   Similar to walking, strength exercises benefit your cardiovascular fitness, but they provide substantial advantages for bone density, muscles, and injury prevention as well.

3. Arc Trainer - Wikipedia

   en.wikipedia.org/wiki/Arc_Trainer

   The result of this balanced loading design creates less stress on the knee joint and allows higher muscle training effect with lower perceived exertion. [ 3 ] Like an elliptical trainer , the Arc Trainer is considered to be an example of a weight-bearing form of exercise that is linked to prevention of osteoporosis. [ 4 ]

4. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the Arthritis Foundation. But sore knees may also result from an injury, weak or tight muscles ...

5. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

6. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives. ... Knee pain can be a workout killer. ... Leg Press Machine.

7. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   A straight-knee calf raise is often done using the leg press machine. The sledge is kept nearly locked out and the exerciser is meant to keep the hip and knee joints immobile. This is not a bodyweight exercise, the only body part actually being lifted is the small weight of the foot. The resistance comes from the sledge.