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Tim Spector, a British epidemiologist and cofounder of the nutrition company Zoe, eats at least three different types of fermented foods every day to aid his gut health. Research on fermented ...
For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods, and healthy fats, and swapping other drinks for alcohol, which can be hard on the gut ...
In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...
Best Foods for Gut Health 1. Anything fermented "Fermented foods include foods like sauerkraut, kimchi, miso, tempeh, fermented tofu, pickles, and pickled items, such as pickled beets, radish ...
The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [14] They also state that dietary fiber fuels gut microbiota which then create short-chain fatty acids.. [14]
Fermented foods are delicious and contain "good" microbes that support gut health. David Zilber, chef and fermentation expert, has a constant rotation of ferments in his fridge.
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