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2. 8 Benefits of Mindfulness and How to Start Your Practice - AOL

   www.aol.com/8-benefits-mindfulness-start...

   Mindfulness has been studied as an effective intervention for the treatment of anxiety and depression—it helps reduce symptom severity and enhances mood. Better sleep

3. Holiday Stress & Anxiety: 6 Ways to Cope

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   Exercise, in particular, can help alleviate emotional distress. It reduces stress hormone levels (cortisol, in particular) and increases the production of endorphins (mood-boosting brain chemicals).

4. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

5. 7 Simple Mindfulness Exercises You Can Easily Fit Into ... - AOL

   www.aol.com/lifestyle/7-simple-mindfulness...

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6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health. Even though relaxation cannot get rid of chronic diseases, it may help dull of the symptoms one may have.

7. Effects of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

8. Mindfulness may be as effective as antidepressant for anxiety ...

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   Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving anxiety symptoms, a new study has found.

9. Brain activity and meditation - Wikipedia

   en.wikipedia.org/wiki/Brain_activity_and_meditation

   Many studies on mindfulness meditation, assessed in a review by Cahn and Polich in 2006, have linked lower frequency alpha waves, as well as theta waves, to meditation. [5] Much older studies report more specific findings, such as decreased alpha blocking and increased frontal lobe specific theta activity. [ 6 ]