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  2. 8 Benefits of Mindfulness and How to Start Your Practice - AOL

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    Substance abuse treatment. Loucks points out that mindfulness training is being studied and used to help treat opioid addiction—specifically to address the emotional dysregulation, pain, and ...

  3. Is Dissociating Always a Bad Thing? Therapists Explain. - AOL

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    Used to help treat anxiety, PTSD, dissociation, and other disorders, grounding techniques let you engage the senses and orient yourself to the present, Brand says. ridvan_celik - Getty Images ...

  4. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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    Cultivate a sleep state of mind. Even after improving our sleep space, many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst ...

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  6. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    [244] [245] Researchers have found that participating in mindfulness meditation can aid insomnia patients by improving sleep quality and total wake time. [246] Mindfulness meditation is a supportive therapy that aides in the treatment for patients diagnosed with insomnia.

  7. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...

  8. People Swear by the 'Drunken Monkey' Exercise for Better ...

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    So, if the drunken monkey practice doesn't work for you, you can also try a few minutes of evidence-based practices like stretching or yoga to help you get good quality sleep." Sign up for our ...

  9. Effects of mindfulness meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

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