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Shredded wheat. Barley Buckwheat. Bran flakes. Low-fat granola. Oatmeal Brown and wild rice. Popcorn. 100-percent whole-grain bread and crackers. Rye bread. Whole-wheat pasta. The Best Breads for ...
Think shredded wheat and bran flakes. Healthier options have 6 grams of sugar or less per serving, Shary says. Skip cereal with lots of colors, dried fruit already in the box, which is typically ...
Nutrition (Per 2-slice serving): Calories: 45 Fat: 0.5 g (Saturated fat: 0 g) Sodium: 95 mg Carbs: 9 g (Fiber: 3 g, Sugar: 1 g) Protein: 2 g "Yes, it may be low in calories and carbs, but this ...
Shredded wheat is a breakfast cereal made from whole wheat formed into pillow-shaped biscuits. It is commonly available in three sizes: original, bite-sized (¾×1 in) and miniature (nearly half the size of the bite-sized pieces).
Gluten-free diet: A diet which avoids the protein gluten, which is found in barley, rye and wheat. It is a medical treatment for gluten-related disorders, which include coeliac disease, non-celiac gluten sensitivity, gluten ataxia, dermatitis herpetiformis and wheat allergy. [50] [51] [52] [53]
Bran flakes have been produced by Kellogg's, by Post Consumer Brands, and by various other manufacturers under many generic brands. [4] [5] [6]Variants of bran flakes, with added dried fruit, include raisin bran, [1] sultana bran, and Fruit and Fibre.
Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...
When choosing a cereal, "I look for something that's lower in added sugar and then higher in fiber," she says, such as shredded wheat, multigrain clusters or oatmeal.