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2. Being flexible could help you live longer, a new study ... - AOL

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   Here's how you can become more flexible over time — from easy stretches you can do at home to exercises known for helping the body loosen up. ... (for men) and 4.78 (for women) higher risk of ...

3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Benefits: A lumbar trunk rotation stretch is a great starting place, as it “helps loosen up the lower back and improve spinal mobility,” Prestipino explains. 2. Single knee-to-chest stretch

4. 18 stretches to improve flexibility and reduce aches and pains

   www.aol.com/news/7-stretches-improve-flexibility...

   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

5. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

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   Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50. Skip to main content. 24/7 Help. For premium support please call: ...

6. Can being more flexible help people live longer? - AOL

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   People can avoid losing flexibility with a daily stretching routine that targets ... mortality rates in both men and women. ... were men. “Incorporating flexibility exercises into routines ...

7. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   McClendon says shoulder rolls increase flexibility and strengthen upper back muscles. Start by standing with your feet hip-width apart and your arms by your side.