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Older adults may still need to take vitamin D or calcium for overall health but should take different steps to protect from fractures or reduce the risk of falling. In 2018, ...
According to the NIH Office of Dietary Supplements, older adults ages 51–70 years are recommended 600 International Units (IU) or 15 mcg of vitamin D daily, while those ages 70 years and older ...
Pregnant women and people in need of regular supplementation due to deficiency should talk to their doctor before relying on expired vitamins. Dietary supplements are products intended to ...
Older adults, particularly those with acute or chronic illnesses, may require higher protein intake, ranging from 1.2 to 1.5g/kg per day, due to a reduced anabolic response. Some studies suggest that an intake of 1 g/kg per day is sufficient, while others recommend 1.3 to 1.73g/kg per day for better health outcomes.
The free-radical theory of aging suggests that antioxidant supplements might extend human life. Reviews, however, have found that use of vitamin A (as β-carotene) and vitamin E supplements possibly can increase mortality. [118] [119] Other reviews have found no relationship between vitamin E and other vitamins with mortality. [120]
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.
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