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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.

3. Experts Say This Is How Many Steps A Day You Need To Lose Weight

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   If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day. Coupled with an appropriate nutrient-dense diet, you'll be set for success. Coupled with an appropriate ...

4. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/lifestyle/really-lose-weight-walking...

   Here's everything you need to know about walking for weight loss, ... “If you’re only getting 3,000 steps on a typical day, don’t try to get 10,000 steps the next day. That can be really ...

5. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/lifestyle/happens-body-walk-10-000...

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... "This calorie burn is great if your goal is weight loss or maintenance."

6. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you’ll only need to lower your caloric intake by 100 to 200 calories. ... If you want to lose weight ...

7. Can walking really help you lose weight? Experts weigh in - AOL

   www.aol.com/walking-really-help-lose-weight...

   Walking for weight loss is effective and has many benefits, including reducing the risk of heart attack and stroke. Even a few thousand steps a day can help you shed pounds if you’re consistent.