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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo. ... this movement activates and tones the triceps. Hold a dumbbell in each hand, hinge at the ...

3. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   The 8 Best Tricep Exercises Dumbbell Skull Crushers Why: You've seen them done with barbells and EZ curl bars, but the skull crusher hits different with a set of dumbbells.

4. 12 best exercises to tone your triceps at home - AOL

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   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

5. 12 simple ways to use dumbbells to tone the triceps - AOL

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   Tone the back of the arm with dumbbell tricep exercises like skull crushers, tricep kickbacks and more. ... The 20 best sales this weekend: Candy for stockings, wool sweaters, kid's PJs and more ...

6. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

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   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

7. Torch Your Triceps With This Extra Effective Dumbbell Exercise

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   “The best part of it to me is at the very top of the dumbbell lying triceps extension, your triceps are working overtime,” Samuel says. “This is a great exercise for just about anybody who ...