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Since iron stores in the body are generally depleted, and there is a limit to what the body can process (about 2–6 mg/kg of body mass per day; i.e. for a 100 kg/220 lb man this is equal to a maximum dose of 200–600 mg/per day) without iron poisoning, this is a chronic therapy which may take 3–6 months. [50]
“It is highly recommended that you take your iron supplement with your vitamin C supplement,” she says. “This has been proven to help absorption.” “This has been proven to help ...
Studies have shown that an iron supplement every other day works for people with mild iron deficiency and anemia. Taking them three days a week rather than every day will lead to fewer side ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
Oral iron supplements are best taken up by the body on an empty stomach because food can decrease the amount of iron absorbed from the small intestine. [65] The dosing of oral iron replacement therapy is as much as 100–200 mg per day in adults and 3–6 mg per kilogram in children. [41]
Then follow this guide on when to take iron supplements to maximize absorption. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
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