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The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below).
An adult with healthy diet consumes and excretes about 1–3 grams of phosphorus per day, with consumption in the form of inorganic phosphate and phosphorus-containing biomolecules such as nucleic acids and phospholipids; and excretion almost exclusively in the form of phosphate ions such as H 2 PO − 4 and HPO 2− 4. Only about 0.1% of body ...
An extra glass of milk per day could slash colorectal cancer risk, a large new study suggests. ... Upping daily calcium intake may lower colorectal cancer risk by 17%. ... phosphorus, potassium ...
Calcium is essential for bone density, while magnesium and phosphorus help with calcium metabolism and bone structure, says Derocha. ... so keep your intake to no more than 400 mg per day, which ...
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The requirement for dietary nutrient intake applies to ... along with phosphorus and ... of alcohol per day and men consume on average 15.5 grams per day. ...
A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...