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Capnometry, which provides exhaled CO 2 levels, may help guide breathing. [65] [66] David D. Burns recommends breathing exercises for those with anxiety. One such breathing exercise is a 5-2-5 count. Using the stomach (or diaphragm)—and not the chest—inhale (feel the stomach come out, as opposed to the chest expanding) for 5 seconds.
A panic attack is a sudden period of intense fear and discomfort that may include palpitations, sweating, chest pain, shaking, shortness of breath, numbness, or a feeling of impending doom or of losing control. Typically, symptoms reach a peak within ten minutes of onset, and last for roughly 30 minutes, but the duration can vary from seconds ...
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. [6] It is often accompanied by muscular tension, [ 7 ] restlessness, fatigue , inability to catch one's breath, tightness in the abdominal region, nausea, and problems in concentration.
[2] Kirkus Reviews lauded the book for its quirky cast of characters and rapid-fire plot, noting the novel's ability to balance absurdity with meaningful character interactions. The review particularly highlighted the relationship between Abbott and Ether as one of the novel's standout elements, describing their conversations as both ...
The Gift of Fear: Survival Signals That Protect Us from Violence is a 1997 self-help book by Gavin de Becker, a security specialist.The book argues that every individual should learn to trust the inherent "gift" of their gut instinct when it comes to situations of danger or potential violence, as these instincts are often our most reliable means of self-protection.
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Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.
Stranger Danger: Family Values, Childhood, and the American Carceral State is a 2020 history book by American historian Paul M. Renfro. The book investigates the development of the "interlocking myths of stranger danger" in the 1970s and 1980s and their effects on American law and culture, including their influence over family values and social attitudes toward LGBT people.