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  2. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

    www.aol.com/lifestyle/exactly-happens-body-eat...

    Pumpkin is also a good source of dietary fiber, which supports digestion,” she says. ... “Just one ounce of pumpkin seeds, also known as pepitas, contains nine grams of protein, two grams of ...

  3. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

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    Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein. (Getty Images) (wmaster890 via Getty Images) When it comes to healthy snacking, nuts often take center stage.

  4. Are pumpkin seeds good for you? How to get a nutritional ...

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    Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .

  5. Seed cycling - Wikipedia

    en.wikipedia.org/wiki/Seed_cycling

    Seed cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. [1] Practitioners believe that since some seeds promote estrogen production, and others promote progesterone production, that eating these seeds in the correct parts of the menstrual cycle will balance the hormonal rhythm. [2] [3]

  6. Pumpkin seed - Wikipedia

    en.wikipedia.org/wiki/Pumpkin_seed

    A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...

  7. Phytoestrogen - Wikipedia

    en.wikipedia.org/wiki/Phytoestrogen

    A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1] Also called a "dietary estrogen", it is a diverse group of naturally occurring nonsteroidal plant compounds that, because of its ...

  8. These are the most amazing and unbelievable health benefits ...

    www.aol.com/lifestyle/2015-09-10-these-are-the...

    Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...

  9. Telfairia occidentalis - Wikipedia

    en.wikipedia.org/wiki/Telfairia_occidentalis

    Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), "Eweroko" (in the Yoruba language),okwukwo-wiri (in Ikwerre language), and ikong-ubong (in the Efik and Ibibio languages), "Akwukwor ri" (in Etche language).

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