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  2. How Many Protein Shakes You Should Actually Be Drinking ... - AOL

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    Shocker: the Cambridge Dictionary lists an official definition for the term protein shake: “a drink made by mixing protein powder (= a powder containing a substance that makes the body grow and ...

  3. Building muscle requires a higher protein intake. But eating ...

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    Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium. Building muscle requires a higher protein intake.

  4. Protein may help protect women against many types of chronic ...

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    A 3% increase in protein in a 2,000-calorie diet — typical for middle-aged women — is 60 calories or half an ounce of protein, Ardisson Korat said. This amount of protein could be found in one ...

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    There is an ongoing debate about the differences in nutritional quality and adequacy of protein from vegan, vegetarian and animal sources, though many studies and institutions have found that a well-planned vegan or vegetarian diet contains enough high-quality protein to support the protein requirements of both sedentary and active people at ...

  6. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.

  7. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

  8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  9. 20 iconic Christmas movie foods ranked according to nutrition

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    Most protein: Adequate protein ... boasting a whopping 27.7 grams of protein, 0 grams of sugar, and a good ratio of healthy to unhealthy fats per 100-gram serving. ... Even if you don't have type ...

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