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  2. Is Beef Jerky Healthy? We Asked a Dietitian - AOL

    www.aol.com/beef-jerky-healthy-asked-dietitian...

    According to the USDA Food Database, one ounce of beef jerky provides: Nutrition (Per 1 ounce serving): Calories: 116 calories Fat: 7 g (Saturated fat: 3 g) Sodium: 505 mg Carbs: 3.12 g (Fiber: 0 ...

  3. Locro - Wikipedia

    en.wikipedia.org/wiki/Locro

    The defining ingredients are squash, corn, some form of meat (usually beef, but sometimes beef jerky or chorizo), and vegetables. Other ingredients vary widely and typically include onions, beans, squash, or pumpkin. It is mainly eaten in winter. In Ecuador, a variant known as yahuarlocro is popular. It incorporates lamb entrails and lamb blood ...

  4. Costco Products That Last So Long You'll Actually Get Sick of ...

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  5. Jerky - Wikipedia

    en.wikipedia.org/wiki/Jerky

    Jerky Orange-marinated beef jerky Meat drying to make jerky. Gandhola Monastery, Lahaul, India. Jerky or “charqui” is lean trimmed meat cut into strips and dehydrated to prevent spoilage. Normally, this drying includes the addition of salt to prevent bacteria growth. The word "jerky" derives from the Quechua word ch'arki which means "dried ...

  6. Sweet & Spicy Jerky Recipe - AOL

    www.aol.com/food/recipes/sweet-spicy-jerky

    Prepare the Meat: Cut the beef into 1/4-inch-thick slices, either with or against the grain. 3. Marinate the Meat: Add the beef to the marinade, a few slices at a time, stirring well to coat each ...

  7. Biltong - Wikipedia

    en.wikipedia.org/wiki/Biltong

    It is related to beef jerky, as both are spiced, dried meats; however, the typical ingredients, taste, and production processes may differ. Biltong is air-dried, which gives it a unique texture and taste, whereas jerky is heated to at least 71 °C (160 °F). The word "biltong" is from the Afrikaans bil ("buttock") and tong ("strip" or "tongue ...

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