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  2. Urethral hypermobility - Wikipedia

    en.wikipedia.org/wiki/Urethral_hypermobility

    The first line treatment for urethral hypermobility is pelvic floor exercises under supervision of a physical therapist. However, there is no consensus on which training regiments are most effective, and studies have not determined which mechanisms improve the function of the pelvic floor muscles (e.g. improving reflex action of muscles in ...

  3. 7 Workouts That Will Benefit Anyone With Bladder Issues ... - AOL

    www.aol.com/lifestyle/7-workouts-benefit-anyone...

    Bladder issues are common, and increasingly so as we get older.These conditions can run the gamut from urinary tract infections (UTIs) to bladder cancer or bladder prolapse.. Along with lifestyle ...

  4. Post-void dribbling - Wikipedia

    en.wikipedia.org/wiki/Post-void_dribbling

    Also known as guards for men, these incontinence pads conform to the male body. Some of the most popular male guards are from TENA , Depend , and Prevail. [ 2 ] Simple ways to prevent dribbling include: strengthening pelvic muscles with Kegel exercises , changing position while urinating, or pressing on the perineum to evacuate the remaining ...

  5. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  6. ‘I’m a Urologist, and These Are the Most Common Questions I ...

    www.aol.com/m-urologist-most-common-questions...

    Burning when you pee is an unpleasant symptom of several bladder conditions. To better understand this organ, we talked to some urologists to answer some of the most common questions they get ...

  7. Stress incontinence - Wikipedia

    en.wikipedia.org/wiki/Stress_incontinence

    Quitting smoking can also improve stress incontinence because smoking irritates the bladder and can induce coughing (putting stress on the bladder). [ medical citation needed ] The effectiveness of these approaches to treat people for whom synthetic midurethral tape surgery did not result in a cure (failed surgery) is not clear.

  8. Holding your pee can have dangerous health risks, experts say

    www.aol.com/holding-pee-common-dangerous-health...

    When the bladder is begging for relief, ignoring one’s bodily cues for the sake of productivity or lounging around is common. How many times have you decided that you just need to get through a ...

  9. Urethral stricture - Wikipedia

    en.wikipedia.org/wiki/Urethral_stricture

    A urethral stricture is a narrowing of the urethra, the tube connected to the bladder that allows urination. The narrowing reduces the flow of urine and makes it more difficult or even painful to empty the bladder. [1] Urethral stricture is caused by injury, instrumentation, infection, and certain non-infectious forms of urethritis. The ...

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