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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...

3. Walking After Eating Is a Science-Backed Way To Lose Weight ...

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   "Spikes in your blood sugar will naturally occur after eating. If a diet is high in refined sugar and high glycemic index carbohydrates, this can increase the amount of insulin needed to store the ...

4. A dietitian explains the power of a 5-minute walk after a big ...

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   Walking after you eat can help increase energy, improve digestion, and control blood-sugar levels, Nicholas Fischer, a registered dietitian for MedStar Health, told Business Insider.

5. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

   www.aol.com/lifestyle/1-thing-day-eating-big...

   After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...

6. 5-Minute Walks Can Slash Blood Sugar Spikes By 58%. A ... - AOL

   www.aol.com/5-minute-walks-slash-blood-181700451...

   It also impacted how they responded to large meals, lowering their blood sugar spikes by 58% compared to sitting all day. It's important to point out that this was a really small study, making it ...

7. How to eat carbs without spiking your blood sugar, according ...

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   Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.