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  2. 3 ways to minimize your own risk of falling like Pelosi and ...

    www.aol.com/3-ways-minimize-own-risk-130041920.html

    It is essential older people wear appropriate footwear to reduce their fall risk. Footwear should fit properly and have non-skid, or non-slip, soles. This includes shoes and sneakers, but also ...

  3. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    "Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...

  4. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    The push and pull of the water allows both increased muscle training and a built-in safety barrier for joints. In fact, before water aerobics water, injury therapy used the benefits of water. The water also helps to reduce lactic acid buildup. [1] Another obvious benefit to water exercise is the cooling effect of the water on the system.

  5. Falling (accident) - Wikipedia

    en.wikipedia.org/wiki/Falling_(accident)

    Falling; Falling is a normal experience for young children, but falling from a significant height or onto a hard surface can be dangerous. Complications: Head injury, concussion, bone fracture, [1] abrasion, bruise: Risk factors: Convulsion, vision impairment, difficulty walking, home hazards [1] Frequency: 226 million (2015) [2] Deaths ...

  6. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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    Fun fitness opportunities: Dancing classes or events. Traditional aerobics classes. Swimming. Water weight training or aerobics. Zumba and spin class. Mindfulness activities: Flower arranging ...

  7. I’m an orthopedist. 7 things I never do to keep my muscle and ...

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    Trampolines can be fun but extremely dangerous, and send countless people to the emergency room with injuries. "I always said to my kids, 'You can go over people's houses but you're not getting on ...

  8. Fall prevention - Wikipedia

    en.wikipedia.org/wiki/Fall_prevention

    Fall prevention includes any action taken to help reduce the number of accidental falls suffered by susceptible individuals, such as the elderly and people with neurological (Parkinson's, Multiple sclerosis, stroke survivors, Guillain-Barre, traumatic brain injury, incomplete spinal cord injury) or orthopedic (lower limb or spinal column fractures or arthritis, post-surgery, joint replacement ...

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