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2. These are the best CrossFit moves you seriously need in your ...

   www.aol.com/lifestyle/2015-09-09-these-are-the...

   CrossFit, known by some as the fitness world's most famous cult, is arguably one of the toughest fitness companies known to man.Famously known for its high-intensity interval training, Olympic ...

3. Want to Get In Shape Without The Time Commitment? Try ... - AOL

   www.aol.com/want-shape-without-time-commitment...

   Try One Of These HIIT Workouts for Beginners. Shameika Rhymes. June 3, 2024 at 3:26 PM ... Here are five 30-minute HIIT workouts for beginners that require little to no equipment. Enjoy! HIIT ...

4. 5 Best No-Equipment Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/5-best-no-equipment...

   Here's a simple HIIT workout you can do at home. Perform each exercise consecutively with minimal rest between exercises. Repeat the circuit three to four times for a quick and effective HIIT ...

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.

6. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.

7. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit makes use of a virtual community internet model. [115] [116] Many independent companies have been set up to provide online services including training programs for CrossFit communities, such as Mayhem, Linchpin, HWPO, PRVN, CompTrain and GoWOD, while other companies supply equipment and apparel such as Rogue Fitness and NoBull. [117] [118]