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2. How to Master the Bulgarian Split Squat for Stronger Legs - AOL

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   Eb says: The Bulgarian split squat is best used as an exercise that demonstrates controlled movement, not explosion, so think about owning the eccentric (lowering phase)—and work to own the ...

3. How to Prevent Split Ends (And the Best Treatment ... - AOL

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4. How to fix split ends (without cutting them) - AOL

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   How to fix split ends without cutting them -- because there's no hair enemy as fierce and unyielding as the much-dreaded split end.

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

8. Split (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Split_(gymnastics)

   Split leap or split jump is a split that is executed after leaping or jumping, respectively, while still in the air. In figure skating, split jumps are sometimes called Russian jumps. They can be done as an exercise. Standing split or vertical split, in which the leg lines are oriented vertically either to the side or to the front.

9. 6 Little Habits That Prevent Split Ends - AOL

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   Stop split ends before they start. For premium support please call: 800-290-4726 more ways to reach us