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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

3. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

4. This Viral Challenge Promises Total Transformation. Experts ...

   www.aol.com/dont-know-try-75-hard-120000106.html

   All in all, she lost 20 pounds. 75 Hard also helped BreYajiah Curry get back into a fitness routine after having a baby. She started the program after giving her diet a low-carb overhaul and liked ...

5. The Last 10 Pounds Bootcamp - Wikipedia

   en.wikipedia.org/wiki/The_Last_10_Pounds_Bootcamp

   The Last 10 Pounds Bootcamp is a Canadian television show on the Slice network that puts participants through an intense fitness and nutrition routine designed to help them reach a target weight in four weeks. The participants are usually motivated to lose weight by a wedding or some other important upcoming event in their lives.

6. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/lifestyle/heres-much-weight-actually...

   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

7. Joe Cross (filmmaker) - Wikipedia

   en.wikipedia.org/wiki/Joe_Cross_(filmmaker)

   As of March 2013, Cross weighed 240 pounds (109 kg), a weight that he maintained for the previous five years. He hit an all-time low of 210 pounds (95 kg) near the end of his first five months on the diet. [6] Cross's future plan includes a juicing launch in the United Kingdom, France, Germany, Russia, Brazil and Chile. [2]