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Yogurt offers probiotics and enhances the flavor, while black lentils offer fiber that helps maintain a balanced and healthy digestive system. View Recipe Thai Red Curry with Cod & Sweet Potatoes
This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
This well-rounded rice bowl is packed with kimchi and yogurt to support a healthy gut. Edamame adds fiber while garlic and gochugaru give this dish plenty of flavor. View Recipe
View Recipe. This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a ...
It's got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce. View Recipe. Roasted Vegetable & Black Bean ...
This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic ...
These root vegetable recipes are a great way to highlight seasonal produce while keeping things simple yet satisfying. ... Get the Recipe: Oven Roasted Baby Gold ... Lamb Meatballs with Yogurt ...