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The project was started as a Python application by Paulus Schoutsen in September 2013 and first published publicly on GitHub in November 2013. [24]In July 2017, a managed operating system called Hass.io was initially introduced to make it easier to use Home Assistant on single-board computers like the Raspberry Pi series.
Home automation software is software that facilitates control of common appliances found in a home, office, or sometimes a commercial setting, such as lights, HVAC equipment, access control, sprinklers, and other devices. It usually provides for scheduling tasks, such as turning sprinklers on at the appropriate time, and event handling, such as ...
By waking up at 6 a.m., you'll get the same amount of hours of time awake as you would have before the change. Go to bed around 10 p.m. and wake at 7 a.m. the next morning to get back on schedule ...
The hours were numbered from one to twelve as hora prima, hora secunda, hora tertia, etc. To indicate that it is a day or night hour, Romans used expressions such as for example prima diei hora (first hour of the day), and prima noctis hora (first hour of the night).
Daylight saving time will end for the year at 2 a.m. local time on Sunday, Nov. 3, when we "fall back" and gain an extra hour of sleep. Next year, it will begin again on Sunday, March 9, 2025 ...
Insomnia can have many different causes, including psychological stress, a poor sleep environment, an inconsistent sleep schedule, or excessive mental or physical stimulation in the hours before bedtime. Insomnia is often treated through behavioral changes like keeping a regular sleep schedule, avoiding stimulating or stressful activities ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
A second wind may come more readily at certain points of the circadian (24hr) biological clock than others.. Second wind (or third wind, fourth wind, etc.), a colloquial name for the scientific term wake maintenance zone, is a sleep phenomenon in which a person, after a prolonged period of staying awake, temporarily ceases to feel drowsy, often making it difficult to fall asleep when exhausted.