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Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km/h), or about 1.4 meters per second (m/s), or about 3.1 miles per hour (mph).
Rockport fitness walking test [ edit ] Estimation of V̇O 2 max from a timed one-mile track walk (as fast as possible) in decimal minutes ( t , e.g.: 20:35 would be specified as 20.58), sex, age in years, body weight in pounds ( BW , lbs), and 60-second heart rate in beats-per-minute ( HR , bpm) at the end of the mile. [ 14 ]